Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

Animi velit error sapiente nihil.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Have you experimented with bestiality?

They don’t know why though.

- Raw dairy

11. Get your Testosterone levels checked.

Which fish tastes good for South Indian curries?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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- Fruits

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

When was the last time you had sex with someone much older than yourself?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Honey

How do military families balance personal political views with respect for civilian leadership?

Cheers!

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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- Red meat

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?